It is quite common to have odd lumps and nodules under the skin. To address this problem we need to add aromatic and perfumed foods in our diet. Aromatic teas and hot spices stimulate the digestive system, drain excess water and soften lumps and hard skin.
Fruit peels – citrus – citrus peel added to teas or cooking helps the digestion to break down the food
Shellfish – works deeply on the constitution
Seaweeds – this food type “softens” hard lumps in the body (use small amounts regularly)
Black pepper, mustard – hot spices energise the digestion
Yam, plantain – control and balance the water content of the body
Onions, garlic, radishes – hot vegetables energise the digestive process
Rosemary, thyme, sage – aromatics “awaken” the body systems of digestion