Shopping basket: warming foods

Warmth - Fire

When you feel cold

The feeling of cold does not happen in the winter alone. Some people feel cold very deeply inside their body all the time. They might have cold hands and feet or a cold back: sometimes chilblains can be a problem.

These people need to warm their body from the inside. These foods are deeply warming: they are hot, aromatic, nourishing and preserve energy and heat.

Garlic, onions – hot pungent tonics
Basil, chives, dill, ginger, nutmeg – warm pungent tonics
Cayenne, chilli, cinnamon, cloves – hot pungent tonics move circulation
Mutton, lamb, venison, beef – warm tonics
Walnuts, chestnuts – warm tonics help the circulation
All shell fish, trout – deeply strengthening for the circulation, trout is a heating food
Teas: Jasmine, star anise – pungent help the circulation

This diet is not a substitute for diagnosed medical conditions – continue to use the recommended therapy.

More about foods:

My website:

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