The healthy food basket

 Food as a source of inspiration for yours and your family’s well being.


In the listings, there are food items for you to print: each corresponds to a physical condition.
When you go shopping take the list with you. Shortly, you will identify those foods.

This blog is not a cooking lesson: it’s  an ingredients’ lesson!

All the foods in the listings are easily available in all supermarkets; the foods are also compatible with  western concepts of nutrition. If  you are allergic to one swap it for another in the category.

Please note: foods are not medical substitutes, but they will support your body if you are ill, and keep it well if you are not.

I hope you enjoy this blog and find the information as useful and interesting as I did when I started.

Cooking tips:

More information:

All photos courtesy of



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