Food as a source of inspiration for yours and your family’s well being.
This blog is not a cooking lesson: it’s an ingredients’ lesson!
All the foods in the listings are easily available in all supermarkets; the foods are also compatible with western concepts of nutrition. If you are allergic to one swap it for another in the category.
Please note: foods are not medical substitutes, but they will support your body if you are ill, and keep it well if you are not.
I hope you enjoy this blog and find the information as useful and interesting as I did when I started.
More information: http://www.facelift-liviaol.com
All photos courtesy of morguefile.com